Body movements include gestures, posture, head and hand movements or whole body movements.

By moving your body, you are strengthening your muscles, which improves stability, balance, and coordination. Don’t forget, stretching helps maintain your muscle health as well.

If you’re someone who feels frustrated when you hear “get your daily exercise,” it’s time to understand it’s all about movement and there’s very little that needs to be involved!

That’s right. It’s time to stop thinking of daily exercise as a commitment with minimum requirements like running five miles or bench-pressing your weight. The demand can be far less taxing and should fit your fitness level.

From your brain to your joints, moving every day has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise, either. It’s simple – whether you choose to implement small movements into your routine or try a new activity like cycling or yoga, increasing your daily mobility can help upgrade your overall health.(@charmyogaofficial)

Hello, I am Charm, I am an experienced Yoga, Mindfulness instructor & NLP coach. I focus on mental and emotional well being by inspiring my clients to reduce stress and live more empowered lives. I currently live in the Middle East, but >I define myself as a citizen of the world as I have lived over 20 countries across USA, Europe, Middle East, Africa and Asia.

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Last modified: 28/07/2021
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