Joanna’s life is the kind of story that would convince anyone to devote entirely to yoga. The nourishment that she received from yoga goes far beyond the body postures on a yoga mat. She had a normal life.She  worked as an engineer, busy evolving in the corporate world.But in this process, she was not paying …...

I discovered Qi gong for the first time, a few months ago, while I was going through a personal trial. I was physically and mentally in pain and exhausted. I randomly came across a French girl on youtube explaining how Qi gong had heal her Lyme  disease and hyperthyroidie (here is her youtube channel for those …...

Body movements include gestures, posture, head and hand movements or whole body movements. By moving your body, you are strengthening your muscles, which improves stability, balance, and coordination. Don’t forget, stretching helps maintain your muscle health as well. If you’re someone who feels frustrated when you hear “get...