MINDFUL TREKKING
This weekend we discovered the true essence of Oman – So unimaginable, so magical and preserved. It was one of the most memorable experiences since we lived in Oman, not only because of the spectacular nature we were in, but mainly because it was a “mindful hiking”. We were in the fairytale-like village of Bilad...
PERMACULTURE, THE FUTURE OF FARMING
We have been invited to visit one of the first “regenerative organic farming” in Oman, called Lizq oasis Farm, owned by Bernadette and her husband Redha. They have fallen into farming accidentally as they were just looking for land to build a small house for their weekend get-away retreat. They got a virgin plot in Sharqiya...
THE POWER OF WOMEN CIRCLE
“A circle of women may just bethe most powerful force known to humanity.If you have one, embrace it.If you need one, seek it.If you find one, for the love of allthat is good and holy, dive in.Hold on. Love it up. Let your reluctant tears fall.Let yourself rise fiercely and love gently.You will be changed.The very …...
JOANNA – HOW YOGA HAS TRANSFORMED MY LIFE?
Joanna’s life is the kind of story that would convince anyone to devote entirely to yoga. The nourishment that she received from yoga goes far beyond the body postures on a yoga mat. She had a normal life.She worked as an engineer, busy evolving in the corporate world.But in this process, she was not paying …...
HOW QI GONG HAS TRANSFORMED MY MIND AND BODY?
I discovered Qi gong for the first time, a few months ago, while I was going through a personal trial. I was physically and mentally in pain and exhausted. I randomly came across a French girl on youtube explaining how Qi gong had heal her Lyme disease and hyperthyroidie (here is her youtube channel for those …...
Introduction to the world of crystals
Few weeks ago, I met Anita, who is a crystal healing therapist. It has been a fascinating experience. I was very sceptical before meeting her. But Anita’s approach and knowledge has made me change my perspective . I felt the need to share this experience with the RisingUp community. We will release an article every week...
Start simple!
Body movements include gestures, posture, head and hand movements or whole body movements. By moving your body, you are strengthening your muscles, which improves stability, balance, and coordination. Don’t forget, stretching helps maintain your muscle health as well. If you’re someone who feels frustrated when you hear “get...
How small steps became my new self ?
My journey toward health and vitality has started one year ago. I had a company in the chocolate, built and amazing brand that suddenly stopped with the pandemic. I thought that I was responsible of that huge fail. I was depressed and exhausted for few of months. During this period of lockdown, I decided to …...
How beauty is defined around the world
The word “beautiful” holds more meaning to it than you would think. It could mean you have a beautiful soul, or a beautiful smile, or you are a drop-dead gorgeous angel that fell from the sky. What you do not realise is, you could be beautiful in one country and not even the slightest bit …...